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The Holy Grail of Nutritional Shakes: Meet Orgain


orgain

You know how annoying it is to be in need of a protein shake and then be bombarded with the multitude of choices and controversies? It’s impossible to make a choice you feel is the best choice. Soy protein vs. whey vs. rice vs. pea, ad infinitum. GMOs, organics, grass-fed, heated or cold-pressed.   What if you were introduced to a product line that offered protein and nutritional powders, kid’s nutritional shakes, post-workout shakes and vegan shakes? What if you […]

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Condoms for a Cause: L. Condoms


l condoms

I often hear complaints from women who like the idea of condoms, but worry about the contents of the lube or the rubber itself. These fears are not unfounded: most lubricants found on condoms contain glycerin and parabens, substances we know to be unhealthy and irritating to many people. Some people have allergies to latex, and there can be some other dangers: the lubricant that comes on most condoms is corn-based, which makes it dangerous for people with corn allergies. […]

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Ask a Health Coach: “How can I get better sleep? I don’t sleep well and I never feel rested when I wake up.”


trouble sleeping

  “How can I get better sleep? I don’t sleep well and I never feel rested when I wake up.” – Needing More Zs   Poor sleep is one of the biggest complaints I hear from my clients. Whether you’re not able to get to sleep or stay asleep, if you’re waking up in the middle of the night or just plain having a hard time getting up each morning, you’re not alone.   Many things can contribute to poor […]

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Ask a Health Coach – “Why do I always seem to have digestive issues? How can I improve my digestion?”


rumbly in my tumbly

  “Why do I always seem to have digestive issues? How can I improve my digestion?” – Rumbly In My Tumbly   Don’t you just hate it when you’ve eaten something delicious – that massive Chipotle burrito or that delightfully greasy burger from your favorite restaurant – and you wind up with stomach cramps, burps or gas passing, or unpleasant bowel movements? It could be due to a number of things and the solutions could be simpler than you think! […]

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