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Ecco Bella: Beauty Products with a Heart!


ecco bella lipstic

Do you ever wonder what’s really in your makeup? Usually, once we find a makeup or skincare product that works well for us, we’re hesitant to switch to anything else. But consider this: our skin is our largest organ, and when we put our makeup on or go through our daily skincare routine, the stuff we smear on ourselves still makes it into our bodies. Toxic chemicals, inflammatory fillers and hidden allergens abound in many cosmetic and skincare products on […]

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Product Review: Sliquid Natural Intimate Lubricants


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  “Do I really need to use lube? Why should I?” These are questions I commonly hear from folks whenever the subject of lube comes up. Our society likes to perpetuate the idea that you shouldn’t really need lube during sex play – and that’s not true. Hormone fluctuation, stress, diet, trauma, medication and brain disorders can all change how much natural lubrication our bodies need. And then there’s the fact that lube has been shown to amplify levels of […]

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Guest Appearance on Mom Talk Radio!


mom talk radio

I had the pleasure of making a guest appearance on Mom Talk Radio – a nationally syndicated radio station that covers parenting, health, and so much more! I was introduced to talk about National Pizza Month, Tandoor Chef and how we can make pizza a fun and healthy experience for our families! Check out the recording below. If you don’t want to listen to the entire 40-minute show, my segment appears from around 6:00 to 12:00. Enjoy!  

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Ask a Health Coach: “Does semen contain gluten? I was recently diagnosed with celiac disease and wondering how this could impact my sex life.”


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  “Does semen contain gluten? I was recently diagnosed with celiac disease and wondering how this could impact my sex life.” – Wary of Gluten   I’ve been asked this question more times than I can count. When you’ve just been informed that gluten can make you really, seriously sick, you get worried about its presence everywhere. In food? In makeup? In my toothpaste? And yes…in my partner’s body.   Does semen contain gluten? The short answer is…probably not. Unfortunately, […]

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