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Conquering Your Cravings Kit

Are you consumed by cravings? Maybe you need those sweets to get you through the afternoon or something salty and crunchy to munch on. Not just want. NEED. Or perhaps once you open that bag of candy or chips, you can’t stop eating. This kit’s for you! You’ll learn to understand your cravings, know where they come from, learn how to eat when you’re hungry (not just because you’re bored) and be able to feed yourself healthy snacks. 

 

This kit includes: 

  • Explanations of where our cravings come from
  • 10 steps for dealing with sugar addiction
  • A healthy snack list to help you replace junk snacks 
  • Some guidelines on natural sweeteners
  • Ideas for curbing your sugar cravings with sweet vegetables
  • A FREE one-hour health consultation you can use at any point during your program

Price: $17.00

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Elimination Diet Kit

 

Have you ever wondered if your health issues were caused by food allergies or sensitivities? If you struggle with headaches, digestive problems, fatigue, muscle and joint pain or brain fog, it may be time to try an elimination diet!

 

 

This kit includes: 

  • An explanation of the difference between allergies and intolerances, how they develop and how they’re diagnosed.
  • The benefits of an elimination diet
  • Instructions for eliminating the top 8 allergens from your diet, one at a time (with a BONUS sheet for eliminating sugar!)
  • Detailed instructions for tracking your food and reactions while you eliminate
  • Guidelines for mindful eating, which will help you tap into how your body feels when you eliminate and reintroduce
  • One sheet for each dietary elimination, which details ingredients to look out for
  • A six-month online subscription to Living Without/Gluten-Free & More magazine – a great resource with amazing recipes you can easily tailor to your individual eliminations
  • A FREE one-hour health consultation you can use at any point during your program

Price: $47.00

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