Mint Lassi


Mint Lassi
Serves 2
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 teaspoon ground cumin
  2. Dash of black pepper
  3. 1 cup plain yogurt
  4. 1/2 cup loosely packed fresh mint leaves
  5. 1/2 teaspoon salt
  6. 2 cups water
Instructions
  1. In a skillet, dry roast cumin and black pepper.
  2. Stir frequently, until the aroma is released.
  3. Combine cumin and pepper, along with all the other ingredients, into a blender.
  4. Mix at high speed until mint leaves are well blended.
  5. Serve.
Notes
  1. This is a drink used in Indian culture to aid in digestion. Traditionally they use black salt which can be found in Indian food markets.
  2. For a different taste ground cardamom or ground fennel in place of the cumin.
  3. Try different types of yogurt: cow, sheep, goat or soy.
Erika Fore http://ahimsawellnesspractice.com/

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