Hummus


Hummus
Serves 8
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Prep Time
15 min
Prep Time
15 min
Ingredients
  1. 2 cups chickpeas precooked in pressure cooker
  2. 1/3 cup chickpea water left over from pressure cooker
  3. 3 tablespoons tahini
  4. 3 cloves garlic
  5. 1/2 teaspoon sea salt
  6. 2 tablespoons fresh lemon juice
  7. 1/8 teaspoon cumin
Instructions
  1. Combine all ingredients in a food processor or blender. It is easier to do it in several, smaller batches.
  2. Once blended, stir in a mixing bowl and taste.
  3. Add more seasonings if desired.
  4. Spread on a serving platter and sprinkle paprika or chili powder and a little olive oil over whole plate.
Notes
  1. Use canned beans to save time.
  2. Try the same recipe with different kinds of beans such as navy beans or black turtle beans.
Erika Fore http://ahimsawellnesspractice.com/

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