Guest Appearance on Mom Talk Radio!


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I had the pleasure of making a guest appearance on Mom Talk Radio – a nationally syndicated radio station that covers parenting, health, and so much more! I was introduced to talk about National Pizza Month, Tandoor Chef and how we can make pizza a fun and healthy experience for our families! Check out the recording below. If you don’t want to listen to the entire 40-minute show, my segment appears from around 6:00 to 12:00. Enjoy!  

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Product Review – Yes Organic Personal Lubricant


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  We spend so much time worried about the things that go into our bodies. We look for GMOs, pesticides and high fructose corn syrup. We make sure our produce is organic, our animal products hormone-free and our home cleaning products as chemical-free as possible. But what about…down there? When we use items like condoms and personal lubricant, we don’t tend to consider what’s in it – after all, did anyone ever tell us to scan the ingredient labels on […]

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National Pizza Month – Fox 21 News!


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Last week, I had the opportunity to appear on Fox21 News to talk about National Pizza Month and how Tandoor Chef’s naan flatbread can put a fun twist on your family’s pizza night! Take a look!  

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Healthy Restaurant Review: Ola Juice Bar


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    The first time I went to Ola Juice Bar, it was almost by accident – I stumbled upon it. I met the owner, Nissa Wecks, and was impressed that their menu was entirely plant-based: no meat or animal products, no dairy, no eggs. Because I’m intolerant to dairy and eggs, I was pretty excited about this. I tried their build-your-own oatmeal bowl and was blown away at how fresh and filling everything was. Thus began my love affair […]

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Ask a Health Coach: “Does semen contain gluten? I was recently diagnosed with celiac disease and wondering how this could impact my sex life.”


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  “Does semen contain gluten? I was recently diagnosed with celiac disease and wondering how this could impact my sex life.” – Wary of Gluten   I’ve been asked this question more times than I can count. When you’ve just been informed that gluten can make you really, seriously sick, you get worried about its presence everywhere. In food? In makeup? In my toothpaste? And yes…in my partner’s body.   Does semen contain gluten? The short answer is…probably not. Unfortunately, […]

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Ask a Health Coach – “Why do I always seem to have digestive issues? How can I improve my digestion?”


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  “Why do I always seem to have digestive issues? How can I improve my digestion?” – Rumbly In My Tumbly   Don’t you just hate it when you’ve eaten something delicious – that massive Chipotle burrito or that delightfully greasy burger from your favorite restaurant – and you wind up with stomach cramps, burps or gas passing, or unpleasant bowel movements? It could be due to a number of things and the solutions could be simpler than you think! […]

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Chocolate Peanut Butter Smoothie


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Preferred Practitioner: Thai Massage – Christina Wilson, RYT, RTT – Yoga with Christina


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When I met Christina, we were attending a yoga class together, and she told me she was a Thai bodywork practitioner. I mentioned I was having a TMJ flare-up and my right jaw was killing me. Immediately, she listed off a number of things that could be causing it (reasons I’d never heard before and had nothing to do with the standard lines you hear from a dentist or physician). I was so impressed with her knowledge and confidence with […]

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Healthy Restaurant Review: Salsa Brava, Briargate (Colorado Springs)


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    I love Salsa Brava for its fresh, healthy ingredients, its incredibly unique menu and its friendly staff who’s always willing to accommodate any dietary restrictions (watch the video above to hear what the owner has to say about guests with limited diets). I was incredibly excited for the invitation to review the restaurant with Dave in tow.   When you walk into Salsa Brava, be prepared to see lovely, ambient lighting, a cheerful amount of conversational din and […]

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Shout-Out from The Gender Book!


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A couple weeks ago, I answered a question in my “Ask a Health Coach” article for a man who wants to start dressing as a woman. As a resource, I offered a link to The Gender Book. My post was shared with the creators of The Gender Book, who shared my article on their Facebook page and sent me a very lovely note!    WOW what a great loving way to offer so much support in a time of need! […]

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