Ask a Health Coach! Submit Your Questions Here!

1229874_10151822937639144_1302147368_nIf you’re like most people in America, you’re burned out on our diet culture, confused by the different dietary trends popping up on Facebook each day, curious if BMI really matters, why everyone is putting kale in everything and unclear if gluten is actually bad for you – or what is gluten, anyway? – all the while, wondering if all that red meat and coffee really will kill you one day. Fear not! You can get free direction through the weekly health and sex advice column!

What is a Health Coach?

As a Certified Health Coach, I work with all kinds of people who need help figuring out what they should eat and why. I help my clients understand and improve their relationships with food. I don’t have anything to do with diets. Each body is different, and that means the food that works best for you may not work best for someone else – and that’s okay. I help people all over the country understand basic nutrition concepts, figure out what kinds of food work for their bodies and find ways to make good food work for busy schedules.

But that’s not all! Oh no. If you think wellness is all about green juices and Zumba classes, you’re missing out on some of the most scary exciting aspects of health. I also look at my client’s lifestyle. I look all aspects of your life, like:

  • How much do you like your job?
  • How fulfilling is your financial state?
  • What about your relationships with others?
  • Are you happy with your spirituality?
  • Do you need help with time management so you can keep your days productive but stress-free?
  • How’s your sleep quality?
  • And how about your sexuality – do you feel comfortable with yourself as a sexual being? Are you satisfied in bed? Is your partner?

Want some free advice?

Here’s where this awesome advice column comes in! Each week, I’ll write some savvy answers to your quandaries, based on the latest nutrition science and my studies under the nation’s leading health and sexuality/relationship experts, and what the heck – I’ll even throw in a little wit for good measure. Just fill out the handy form below (you can ask anonymously) and remember – you deserve to be empowered with great information – so just ask for it!

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All answers will be inclusive – meaning, no discrimination based on size, weight, race, ability, socioeconomic status, sexual orientation, gender identity, relationship status or relationship structure. This column is a safe place for anyone to ask a question without being shamed.

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