It’s rare for anyone to get an hour to talk about their nutrition and lifestyle goals with a trained professional.
As a Certified Health Coach, I create a supportive environment that will enable you to achieve all your health goals. I've studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I'll guide you to find the food and lifestyle choices that best support you. I'll also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
Want some free advice? Each week, I’ll answer your health and sex quandaries based on the latest nutrition science and my studies under the nation’s leading health and sexuality/relationship experts! You deserve to be empowered with great information – click here to submit your question!Continue Reading...