Is health coaching right for you?

Take the quiz to learn more about health coaching and see if it's a good fit for you!

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Got a burning question about nutrition, lifestyle balance, energy or sexuality? Submit it here and get an answer!

What health tools do you have?

Download a wellness kit and guide yourself to better health!

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Create a life you love.

Ahimsa is a Sanskrit word meaning "non-violence." The practice of non-violence extends to self-care, and more subtly,
to the possibilities that await you. Ahimsa embraces hope, renewal, and restoration.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to talk about their nutrition and lifestyle goals with a trained professional.

As a Certified Health Coach, I create a supportive environment that will enable you to achieve all your health goals. I've studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I'll guide you to find the food and lifestyle choices that best support you. I'll also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

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